Lucia Csoma

From “I’m not good at this!” to “I can get better at this!” When my self-talk was “I’m not good at this” nothing would change about the status quo. I would throw myself a pity party. I would feel totally hopeless. I would be upset with myself. I would blame my upbringing. I would stay […]

Only 8% of people achieve their New Year’s Resolutions* There is an explanation for this and some tangible things we can do to increase these odds. Studies** have revealed that we’re thinking of our future selves as the best version of us. When we set goals we don’t set goals for the current self to […]