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Habits of Mind…

Habits of Mind Did you know that you have Habits of Mind…? Some are good habits, others not so much. These habits of mind lead to certain behaviors and results. Again, some positive, others, not so much. Positive Habits of Mind So, for example, one of my Habits of Mind looks like this: Sitting at […]

By Lisa Hammett
March 12, 2024
Health & Wellness

Understanding the Stress-Inflammation Connection

Understanding the Stress-Inflammation Connection: Navigating the Hazards of Silent Inflammation The term burnout may be overused, but burnout in the workplace is still prevalent. According to a 2023 study, burnout in the business sector was described as a silent epidemic that very few are prepared for. Research showed that a whopping 62% of employees reported […]

By Lisa Hammett
December 4, 2023
Health & Wellness

Debunking Common Health & Wellness Myths: Separating Fact from Fiction

There is so much conflicting health and wellness information on the internet, it’s often difficult to determine what is fact and what is fiction. As we wrap up the last month of 2023, I thought it would be fun to debunk some common health and wellness myths. Myth #1 – Breakfast is the most important meal […]

By admin
October 3, 2023

John Cottrell

John Cottrell Psychologist & Yoga Instructor John Cottrell is a certified yoga instructor, wellness expert, and holistic living maestro on a mission to enhance lives. Experience transformative yoga classes, workshops, and retreats led by John, cultivating growth and wellbeing. His background in clinical psychology, with a Ph.D. from Pacific Graduate School of Psychology, elevates his […]

By Lisa Hammett
October 3, 2023
Health & Wellness

Is Your Body Image Preventing You From Achieving Your Goals?

Have you ever considered how your body image is impacting your behavior? We can all be self-critical at times. That’s human nature. However, is your body image impacting what you do and who you spend your time with? Body image refers to a person’s perception of their own body’s appearance and the emotions associated with […]

By John Cottrell
October 2, 2023
Health & Wellness

Exploring the Root Chakra: Foundation, Meaning, and Meditation

Introduction Welcome to the fascinating world of chakras! In yoga and spirituality, chakras are energy centers within our bodies that play a significant role in our well-being. Today, we’re diving into the Root Chakra, also known as the Muladhara. This chakra serves as the foundation of the entire chakra system, providing us with a sense […]

Search results

Habits of Mind…

Understanding the Stress-Inflammation Connection

Debunking Common Health & Wellness Myths: Separating Fact from Fiction

John Cottrell

Is Your Body Image Preventing You From Achieving Your Goals?

Exploring the Root Chakra: Foundation, Meaning, and Meditation

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